.png)
.png)
Can’t remember the last time you felt
bright-eyed and bushy-tailed?
It happens to the best of us. In fact, it happens to most of us! Whether you’ve been spending too much time at work, over-indulging over the festive period, or not getting enough sleep, it doesn’t take long before it all adds up to a few extra pounds on the scale and feeling less-than-spectacular.
The challenge is, if you’ve been feeling “blah” for a while now, it might be a sign that your body and mind need a little extra love to wash the slate clean…
And that’s where the 10-Day Total Body & Mind Detox comes in.
Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...
The 10-Day Total Body & Mind Detox offers a few simple shifts that can make a world of difference in how you look, how you feel, and start to move the scale in the right direction.
It’s like an at-home spa retreat without the travel or price tag!
Here’s why a detox should be a regular part of your health & wellness journey…
While it’s true that losing a few extra pounds is as “simple” as being in a calorie deficit, an unbalanced body and mind create a vicious cycle of stress, exhaustion, and weight gain.
This is the science behind it…
When you’re stressed, anxious, or eating lots of processed foods, your cortisol levels (stress hormones) skyrocket, which slows down digestion and even depletes the “good bacteria” in your gut.
Once that happens?
Not only do you feel sluggish because all your energy is going towards digesting foods that are hard for your body to process…
But the not-so-good microbes left in your gut from all that junk food also start secreting proteins that mimic hunger-regulating hormones. And guess what that means…
It means you can’t help but crave more junk!
So between the sluggishness and junk food cravings, it’s no wonder you’re left feeling “blah” — not to mention why it’s so hard to switch from “stress mode” into “healthy mode”.
That means until you consciously break the cycle with food, thoughts, and habits that support your body’s natural detoxification rather than work against it…
Weight loss, wellness, and getting your energy back are an uphill battle.
That’s why the 10-Day Total Body & Mind Detox gives you a practical plan for getting back on track — no deprivation, gimmicks, or extreme measures necessary!
Here’s why I know the 10-Day Total Body & Mind Detox will leave you feeling like new again…
Here at Pura Vida, we’ve helped 100's of women to achieve their health and fitness goals, helping them not just loose weight but to truly feel confident and comfortable in their own skin.
We guide women to make sustainable lifestyle changes that transform how they look and feel.
A critical piece of that process is getting the mind and body back into balance, so that the rest of the journey is smooth sailing.
The 10-Day Total Body & Mind Detox is perfect for you if…
You feel bloated, heavy, or sluggish despite trying to cut back on calories.
You want to jumpstart weight loss safely without feeling deprived.
You’d love to look more vibrant, awake, and more in shape.
You’re battling cravings that sabotage your progress.
You can feel that your body needs a “refresh” but don’t know where to start.
And you know it’s time to do something different so you can get back to feeling like you!
Here's everything you'll receive with the
10-DAY TOTAL BODY & MIND DETOX TODAY
Have questions about the 10-Day Total Body & Mind Detox?
I have answers!
01
Is this programme self-paced?
The programme will start on Monday 6th January and will end 10 days later, on Wednesday 15th January.
02
What if I have questions during the programme?
You have the option to message me privately on 07983 302778 or pop a post on the group and I will reply to your question as soon as I can.
03
Is there a guarantee?
We are so confident that you will feel amazing after 10 days, as long as you stick to the plan.
04
Do I have to buy any shakes or supplements?
Not at all. These are only suggestions and are not compulsory
